Alleviate Persistent Neck Pain With Physical Therapy
Have you ever had one of those days at work or school when your neck just won’t stop bothering you? Or maybe turning your head to check for cars is difficult or painful. Neck pain can really impact your day and make life less enjoyable. Good news! At GTS Physical Therapy, we’ve got a team that knows just how to help you feel better and give you tips to keep the pain away.
Most of the time, neck pain happens because there’s something wrong with a muscle or joint. Figuring out what the real source is can be difficult, but with the help of our experienced therapists, you can get to the root of your problems, and more importantly, get the solutions you’re looking for.
Our therapists will use treatments like specific stretches, hands-on techniques, and strength exercises that are tailored for immediate and lasting relief. Our ultimate goal? To help you return to a life you can enjoy to the fullest.
Take action today! Request an appointment and set the wheels in motion for the lasting relief you deserve.
Official Ribbon-Cutting Ceremony for Mountain View
GTS Physical Therapy Mountain View held its official ribbon-cutting ceremony on April 4, 2025! It was a wonderful day filled with celebration, community, and a shared commitment to helping our patients move, heal, and thrive.
Grand Opening for Paragould
On April 15, 2025, GTS proudly celebrated the grand opening of its newest facility in Paragould, Arkansas, with a ribbon-cutting ceremony attended by local leaders, team members, and community supporters.
The new Paragould location reflects our continued commitment to quality care and community partnership.
We’re excited about the opportunities this clinic brings and look forward to making a lasting impact in the region.
Thank you to everyone who joined us for this special occasion and helped make it a memorable day!
GTS Physical Therapy Walnut Ridge Anniversary
GTS Physical Therapy Walnut Ridge proudly celebrated its 5th anniversary with a cookout on April 25th! Since opening our doors in 2020, we’ve experienced incredible growth and are so grateful for the journey.
A special thanks to everyone who joined us for the celebration, including Bailey, Maggie, Matt, and Taylor. Your support means the world to us!
Here’s to five amazing years—and many more to come!
Source of Neck Pain: Causes and Symptoms
Neck pain is a multifaceted condition, and its origins can vary widely from person to person. Whether your discomfort starts from an unfortunate car accident or something that seems insignificant, like maintaining an improper posture while working at your desk, our team can help.
What may appear to be a minor issue, such as a recurring crick in your neck, could potentially develop into a chronic issue that disrupts your daily life.
For some individuals, the issue lies deeper within the structure of the spine (for example, changes to the discs, and the cushions between vertebrae). Disc degeneration can lead to pain and difficulty moving the neck, whereas problems such as bulging or herniated discs can be particularly painful and can even lead to nerve compression. This often results in additional symptoms such as sharp, radiating pain or numbness extending into the shoulders or arms.
Luckily, our physical therapists are skilled at identifying these contributing factors and formulating an effective treatment plan tailored to alleviate your specific symptoms.
Exercise of the Month
Cervical Retraction and Extension With a Towel
Start by standing up straight. Wrap a towel around the back of your head and hold the ends with both hands in front of you. Tuck your chin, pushing your head back into the towel, and then raise your chin up towards the ceiling against the towel. Return to start. Repeat 3 sets, 10 reps each.
Strengthening Our Hometown
Become strong by attending one of our hometown workshops. All are welcome, although spots are limited, so sign up today!
May 20, 2025, at 4:00 PM
Hip Pain Workshop
Jonesboro, Bentonville, Cave City, Mountain View, Pocahontas, Paragould, Highland, Hardy, Walnut Ridge, Mammoth Spring, Salem, Horseshoe Bend, West Plains
Back Pain Workshop
SouthSide and Tuckerman
Shoulder Pain Workshop
Batesville, Calico Rock, Melbourne, Mountain Home, Viola, Yellville
Balance Workshop at all 22 clinics on June 17, 2025 at 4 PM.
Physical Therapy: Your Pathway to Relief
We’ll start with a comprehensive evaluation, including gathering as much information about your health, previous history of neck pain, and information about your most recent episode.
Next, we’ll conduct a physical examination, including a hands-on assessment of your neck and upper back muscles. We’ll assess your posture and movement patterns to identify any restrictions or limitations contributing to your pain.
Our treatment programs are built on several key elements, all aimed at facilitating the health of your neck:
- Posture Correction: Poor posture is a significant contributor to neck pain. Working with you, our therapists will guide you through the steps to correct your posture, effectively alleviating muscle strain on your neck and shoulders.
- Hands-on Therapy and Custom Exercises: Our expert therapists use specialized manual treatments to free up restrictions and alleviate tension in soft tissues. We’ll also develop personalized exercise routines aimed at targeting the source of your pain to improve mobility and strength.
- Ergonomic Evaluation: Our therapists will provide practical recommendations for your work and home environments that can help minimize any physical strain on your neck and shoulders. We will also introduce you to stress-minimizing methods that can be seamlessly integrated into your work life.
We are committed to working closely with you to craft effective, proactive programs to restore mobility and contribute to overall well-being.
Sources: https://www.jospt.org/doi/10.2519/jospt.2017.0302, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723111/
Ready to Take the First Step Toward a Pain-Free Neck?
Don’t let neck pain hold you back any longer. At GTS Physical Therapy, our team of experts is here to give you the personalized help you need to feel better and stay that way. Let’s work together to create a plan that fits you perfectly. Contact us today to schedule your appointment with our amazing physical therapists and start your journey to a more comfortable, pain-free life!
Employee of the Month
Noah McSpadden, PTA
Noah McSpadden is from Melbourne Arkansas where he graduated high school in 2020. He began pursuing a degree in nursing before finding his interest in physical therapy at Arkansas State University Mountain Home. He earned his Associate of Applied Science in Physical Therapy in 2023. When not working, Noah enjoys spending time with his daughter, Presley, hunting, fishing, and being outdoors.
“Noah is my hero. He figured that a tornado had come through where I live. He came out to check on me but there was no way to drive to my house with all the trees, power lines, and debris on the ground. Noah traipsed through several pastures, over a barbed wire fence, and around debris to get to me. He is one very special young man! He was awesome! I had just managed to climb out of my house when I saw his flashlight coming across my pasture. He was a very welcome and comforting sight to see after that terrifying experience.”
Nominated by Jill Carithers, ST.
Hometown Strong Giveaway
Molly Rummel, recipient of the Hometown Strong Giveaway, is pictured with representatives from the Austin Shay Scholarship Foundation. She has generously directed her $500 award to the Austin Shay Davis Memorial Scholarship. Following the passing of Austin Davis in the spring of 2019, the Davis family established this scholarship in his memory. It is awarded annually each summer during the Summit Youth Rally to honor Austin’s legacy.
